Stephen Paea is the more recognizable figure at the top of the bench press rankings. Total Shape is an independent website. 1 guy). The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Today. At right around 300 pounds, its difficult to believe they will be beaten any time soon. With the average player weighing 100kg they are expected to bench press 130kg to 150kg. Rugby simply will never appease everybody', Harlequins' take on 'unique' Dombrandt now thriving with England, How the world reacted to Ardie Savea's 'nasty' gesture. Opposing players should fear the beard or feel its wrath! There's no doubting, much like golfers when quizzed as to 'what they shot', numbers are often to be taken with a pinch of salt. He benches 415 lbs and is an absolute animal on the field. It also shouldnt get in the way of skills sessions. 2023. Australian international Murdoch Alistair benched 227 kg (raw) in a world competition in 2014. He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. If you want to be able to push opposing players off the ball and defend against tackles, being a stronger bencher will help. There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: Opeti Fonua Taniela Tupou Alesana Tuilagi Eben Etzebeth Andrew Porter Joe Marler James Haskell Tendai Mtawarira David Pocock Josua Tuisova Sergio Parisse Jamie Roberts Manu Tuilagi Sonny Bill Williams Sean O'Brien The average professional rugby player is expected to be able to squat at least twice their body weight. A one-repetition maximum is the amount of weight you can lift once. Derrick Henry Workout and Diet To Dominate The NFL, The 15 Worst Fan Bases in Sports: Most Hated and Annoying, 11 Jacked Athletes You Have Never Heard of, Top 5 Exercises To Make You A Rugby Badass, Top 5 Exercises Every Rugby League Player Should Be Doing. Weight, About But, as you get stronger, increases will be harder to come by and will likely be smaller, too. A lineman needs a lot more strength than backs or receivers. The following list comes with a health warning. For most rugby players, having a big number on the bench isnt worth the risk of a potentially season-ending injury. You dont have to be idle or passive between sets. Fastest: Nick Meaney Strongest: Raymond Faitala-Mariner, overall. The NFL combine bench press is a unique challenge that prospects go through to boost their chances of getting drafted. If you dont, your progress will plateau. For example, Wallaby backrow David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that "I'd be pushing it doing 155/160kg at the moment". We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-banner-2','ezslot_17',103,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-2-0');report this ad. Good exercises for rugby strength include: Thats not to say you cant include isolation exercises in your workouts, but the meat and potatoes of your training should be compound exercises. Ruggers are undoubtedly stronger than the average human, and strength is a critical factor for successful rugby. The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: Male forwards: 95kg/209 lb. A post shared by Taniela Tupou (@taniela_2pou). Journalism strengthens democracy. This post was made by the staff of TheAthleticBuild.com, home of the athletic body. However, there is at least a correlation between muscular endurance . Actually, this is a day off for professional players. Allen is a remarkably strong player. (Explained With Examples), Irelands Call Lyrics and Background Explained, Six Nations Winners Titles And Grand Slams By Team, 8 Ways To Prevent Blisters From Rugby Boots, their effort and minutes spent playing in a competitive match. This means a squat of over 280 kg for a 115 kg player. Nationality: German-Iranian. We also look at typical weight training schedules for international players. NFL Combine Bench Press Rules. Poor journalism. After all, thats how they work on the rugby field. 10 Rugby "BIG MAN" - Strongest Rugby PlayersMy Store: https://teespring.com/stores/korol-rugby Made by KOROL RUGBYRate, comment and subscribe..Thanks for Wa. These are minimums, many players are capable of bench pressing more, such as Biyi Alo and Gheorghe Gajion who both have lifted over 200kg. Many rugby players go into the weight room with no real plan and dont follow a program. He plays both in a tight and loose forward position, and according to some sources, he can squat over 770 pounds. The bench press is THE classic test of upper body strength. Focus on the big lifts while the bench press and squat are two of the best exercises for testing strength, theyre among the best for building it, too. IN THE SPOTLIGHT: Ian Cameron takes a look at the bench press PBs of some notable professional rugby players. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. First, Hall's offspring miraculously benched a 20kg bar with ease more than 10 times. Lets get to the list. 20) Andrew Sendejo Strong Safety College: Rice University Height: 6'1 Weight: 209 Beast Factor: 40-yard dash: 4.65, 225lb Bench Press: 19 reps, 34-inch vertical jump 19) Aaron Donald Defensive Tackle College: Pitt Height: 6'1 Weight: 285 For example, Wallaby backrow David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that Id be pushing it doing 155/160kg at the moment. And because he was a professional boxer in New Zealand, its another reason to be careful of his barging runs. We have compiled a list of 15 of the biggest beasts in rugby that easily rival those of the NFL. A post shared by Sean O'Brien (@seanobrien678). Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'t64xv64cRK1SgbjS06VXqA',sig:'FcovosN8bcy9eCfNi4-YM5sXJ9qs8tY2_G07LvOl9Tw=',w:'364px',h:'594px',items:'1401915063',caption: true ,tld:'com',is360: false })}); Biyi is an English professional rugby union player who plays for Racing 92. I said before the game you have to have an impact as a starter and . http://en.espn.co.uk/scrum/rugby/player/159922.html, https://www.thefamouspeople.com/profiles/sonny-bill-williams-13168.php. With tree trunk legs like that, I am sure Josua is a really fun guy to bring down. As weve seen, the heavy weight sessions are on the Monday and Tuesday. Former Bulls flank to make Northampton his new home? Age: 43 years old (as of 2023) Place of birth: Abadan, Iran. Perform this program for 10 to 12 weeks. Weighted dips are one of the most effective exercises at building explosive, big and power dips. Policy, Terms & A post shared by Sonny Bill Williams (@sonnybillwilliams). This man hits like a brick $hi+ house. International journal of environmental research and public health,18(11), 5615. https://doi.org/10.3390/ijerph18115615, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8197353/. Andrew Porter - Ireland. Apparently, he can squat over 540 lbs, which makes him possibly the strongest rugby player in his country. Six Nations beasts: 1. Hes been a fighting force at the World Cup and is arguably one of the best loosehead props to have played the game in recent years. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. The Chicago Bears drafted him in 2011. The following list comes with a health warning. He has been called a rampaging ball of destruction and is know for his barging runs and ball carrying. Josua Tuisova is a massive rugby player from Fiji and a surprisingly big rugby player to play on the wing. The following list comes with a health warning. Monday and Tuesday often have double training sessions. Joe Cokanasiga Rugby Has Changed You Can T Do What Lomu. To be successful, a rugger needs to have an abundance of: In contrast, other sports often only need a couple of these components. How much do you bench bro? Its a sports clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. Bench press twice a week and perform 3 sets of 8 each workout. Weighted dips should be performed 1 to 2 times a week. Body Take a look at the top bench-press performances from the NFL Scouting Combine. I live in Ireland, and I started hearing a few years ago about the impressive gym stats of a prop playing at the under-20 level. The players will do some basic stretching but not much else. Eben Etzebeth is a South African Rugby Union footballer. 05. 'How much do you bench bro?' If you do not follow a strength program you will fail to improve your lifting numbers and any initial progress you do make will quickly stall and plateau. The rise of the platform economy: How your business can enter the e-commerce world. Aaron Donald. Some trainers only allow two weight sessions a week during the season. We provide resources about fitness, workouts, and Source: FOX SPORTS Theres not an ounce of excess fat, and this big man from England is one of the strongest flankers we could find. Powerlifting Flat Bench by Bells of Steel Review, 9 Best Folding Squat Racks for Home Gyms in 2023. And for our fans from Ireland, weve added Sean OBrien to our list as well. Some of them look like they could be gladiators from Roman history. Eben is a South African Rugby Union player, and hes one of the tallest rugby players on our list at 68 [1]. We used verifiable lifts (video or in powerlifting or strongman events) to sort through the athletes. A post shared by Beast (@tendaimtawarira). If you rest too little between sets, you wont be able to lift such heavy weights or do as many reps. As such, rest periods between sets should allow for a full recovery. In 2006, Mike Kudla was said to be one of the strongest players in the draft, and a weight room fanatic. Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance. Taniela is a mountain of a man who was born in Tonga and plays tight head prop for the Queensland Red and has played international rugby for Australia. The 6-foot-3, 240-pound Henry who ran the 40-yard dash in 4.50 seconds bench-pressed 440 pounds, squatted 500. The coaches and physios constantly adjust training based on these metrics. Forwards are usually stronger than backs, but, in this study, that was not the case. After the recovery day on Wednesday, the player might be back to the weights. There are five of them in total, and they all play rugby. The 2023 Fourmula One season starts this weekend. But there are some general guidelines that emerge if you look at the training programs like I showed above. He has helped hundreds of people lose weight, get in shape, and maintain their healthy lifestyles through proper training and eating habits. These elite players lift weights three times a week. It wasnt easy. You may be surprised at the distances they cover during a match. Play daily crosswords, sudoku, puzzles, and more. Register your interest for the British & Irish Lions tickets in South Africa 2021.
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